Arm still feels a bit stiffer and less bendy when I wake up in the morning. However, after morning arm exercises, a lot of the mobility has come back. So much so that I forget sometimes that I'm still nursing a dislocated arm.
It's about 175-15 degrees or so now after the exercises, which is awesome. Bruising is way less visible, except for a very faint purple mark near the side of the forearm. The main area that hurts when prodded is the elbow bone area.
The right arm is almost completely functional now. I still try not to carry too heavy things, but the weight of things that I can carry is increasing. It's still a little hard to do yoga poses, especially dancer's move, and I can feel that some muscles are still a bit tense, but being able to almost completely straighten my arm is great!
Sleep is getting better. Arm hurts less throughout the night now, but can sometimes end up getting numb. Probably just because of the way that I sleep.
Can't wait for it to be fully recovered.